Free Resources

Welcome to my free resources page! I have carefully compiled a collection of my favorite books, links to reputable sights, and other free resources that can support your journey. Please explore the sections below for resources related to anxiety and OCD, ADHD, creating and maintaining healthy relationships, self-improvement, and trauma. Whether you're battling anxiety, seeking to cultivate a more positive mindset, or simply wish to deepen your understanding of psychological concepts, these resources offer a wealth of knowledge and solace.