Improving Self-Awareness & Insight

Books

The Origins of You: How Breaking Family Patterns Can Liberate the Way we Live and Love (Vienna Pharaon) Learn more about the author here

Attached: The New Science of Adult Attachment and How It Can Help You Find - And Keep - Love  (Dr. Amir Levine & Rachel Heller, MA)

Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol (Ruby Warrington)

Maybe you Should talk to someone: A Therapist, Her Therapist, and Our Lives Revealed (Lori Gottlieb)

Social Media

@thesagecouch - Marta Robinson, LMHC/LCMHC | Therapist

@nedratawwab - Nedra Glover Tawwab, 2x NYT Bestselling Author, Licensed Therapist, Relationship & Boundaries Expert

@doc_amen - Daniel G. Amen, MD | Psychiatrist

Tools

Insight Timer - Free meditation app