Anxiety & OCD
Books
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (John Hershfield, MFT)
The Confidence Gap - (Russ Harris) Visit the author’s website to learn more!
Social Media
@alegrakastens - Alegra Kastens | NY Therapist & OCD specialist
@anxietyocdtreatment - Amanda Petrik-Gardner, LCPC
@myeasytherapy - Dr. Michaela | Registered Clinical Psychologist | Author
Websites
Dr. White’s Blog Posts
March Focus: How to Separate Intrusive Thoughts from Your True Self
March Focus: Demystifying Intrusive Thoughts
The Perpetual Motion of Anxiety: When Rest Feels Like a Risk
Embracing Your Journey: ACT-Based Coping Strategies for Managing Adult Anxiety