Individual Therapy
You deserve to feel heard and understood in a safe space without judgment.
You may not have people in your life who listen when you share how you’re feeling. You may not have the skills to cope with the challenges you’re facing in your day to day life.
My approach to therapy is rooted in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. I believe in building a strong therapeutic relationship based on trust and mutual respect, as it forms the foundation for meaningful growth and healing. You’ll learn to be kind to yourself and sit with feelings that are uncomfortable so that you can grow and evolve. In our sessions, you can expect honesty, empathy, and genuine understanding. I believe that every person has the strength and resilience within them to overcome obstacles and lead a fulfilling life.
How Individual Therapy Works
We’ll talk about what prompted you to seek therapy, what you hope to achieve in our work together, and determine if we are a good fit.
During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.
In our second session, we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.
In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems and make adjustments as necessary.
Frequently Asked Questions
+ Do you offer sessions in person?
All the work that I do is online. This means you can live anywhere in Massachusetts, New Hampshire, or Florida and we can work together. All psychotherapy sessions are done via telehealth, using the Simple Practice platform. You must be located in one of the states I am licensed in (MA, NH, & FL) during each session, have a good internet connection, and be in a private space.
+ Do you accept insurance?
I accept Blue Cross Blue Shield. I am considered an out-of-network provider for all other insurance companies.
+ What are my options if you don't accept my insurance?
If you have a private insurance provider, there is a good chance that your insurance will provide some compensation for out-of-network providers. If you want to use your out-of-network benefits, I'd be happy to provide you with a statement (superbill), that you can submit to your insurance company to seek reimbursement of fees already paid.
**I recommend you contact your insurance company to determine your coverage for out-of-network reimbursement. When you call your insurance company to ask about your out-of-network benefits, I recommend asking: **
What is my out-of-network deductible for mental health services?
What percentage of out-of-network mental health services is covered by my insurance plan?
Is online therapy covered?
Are there specific forms that have to be filled out for reimbursement?
My provider will send me a superbill, how long do I have to submit that?
+ What is the length of therapy?
Therapy sessions are typically weekly or biweekly for 55 minutes depending upon the nature of the presenting challenges and insurance authorizations. It is difficult to initially predict how many sessions will be needed. We will collaboratively discuss from session to session what the next steps are and how often therapy sessions will occur.
+ What is expected of me in therapy?
Embarking on the journey of individual therapy with a mental health professional can stir up various emotions. I acknowledge that you might be facing challenging circumstances in your life, and I commend your decision to seek help at this moment.
Having said that, I kindly request a sincere dedication from you during our collaborative work. It is crucial that you approach this process with an open mind, ready to learn, grow, and receive feedback that directly relates to your personal development. I encourage you to strive to remain non-defensive, communicate honestly when you feel defensive, and commit to changing any behaviors that hinder your progress. By meeting these conditions, we significantly increase the likelihood of achieving your goals and attaining a life free from anxiety.