Who I Work With

I work primarily with adult women who appear high-functioning on the outside but feel overwhelmed, anxious, or stuck on the inside.

This often includes women who:

• Struggle with anxiety, OCD, intrusive thoughts, or chronic overthinking

• Experience perfectionism, people-pleasing, or fear of making mistakes

• Have been described as “high-achieving but exhausted” or “sensitive and intense”

• Feel mentally scattered, emotionally overloaded, or constantly on edge

• Question whether their thoughts, worries, or behaviors are normal, or something more

Many of the women I work with are successful in their careers or relationships, yet feel like they’re quietly struggling behind the scenes. Your mind may feel like it never slows down, or shuts down completely under pressure. You might worry about saying the “wrong” thing, thinking the “wrong” thought, or losing control.

This is a judgment-free, science-backed space to talk about what’s really going on, openly and honestly. Our work is grounded in evidence-based therapy, compassion, and respect for how your brain works.